The Longevity Lab for Women 40+ · Six-Week Experience

Beyond the Shot!

You want to lose the weight. You also want a life that doesn’t revolve around losing weight.

A six-week experience for women over 40 taking a GLP‑1—or considering one—who want to feel confident about what they do beyond taking the medication.

I’m sharing the process behind my 45-pound weight loss and transition into maintenance. You’ll use the lessons to build your own practical approach to eating, training and supporting yourself through what comes next.

Begins November 9, 2026

Six weekly releases · Lifetime access · All future course updates included

Join Beyond the Shot!

You’ve collected the advice. Now you want to put it together.

You know protein matters. You know strength training, sleep and recovery deserve your attention.

But how do you make those pieces work together when you’re navigating appetite changes, perimenopause, a busy schedule and a body that feels different?

What do you focus on first? What do you reconsider when things aren’t going as expected? And what happens when losing weight is no longer your goal?

That’s what we’ll work through inside Beyond the Shot!

Each week, you’ll learn from a specific part of my experience, see real examples and complete one section of your own personal playbook.

You’ll finish with a practical plan you can revisit as your goals and circumstances change.

Brenda, founder of The Longevity Lab for Women 40+, smiling at home
Brenda, 49

I’m Brenda. A coach who needed help, too.

After 19 years of coaching women, I knew how to eat and exercise.

I was also overworked, stressed and exhausted by how much mental energy managing my weight required. I didn’t have the bandwidth to count every calorie and track every morsel of food.

I needed help without adding more to my plate.

I chose to start a GLP‑1 knowing that how I ate, trained and cared for myself still mattered.

I lost 45 pounds. I also discovered how much time I’d been spending thinking about food—and how different life felt when that conversation got quieter.

My focus eventually shifted from losing weight to maintenance and building muscle.

Inside Beyond the Shot!, I’m sharing the choices, adjustments and lessons along the way, with practical steps to help you apply what you learn to your own life.

— Brenda

This is for you if…

You don’t need to have everything figured out before you begin.

The six weeks

Six weeks. Your own plan taking shape.

One lesson, one piece of your playbook, every week.

Week 1

Make It Yours

Get clear on what you want from this experience and what you can realistically focus on right now.

I’ll share where I started, why I sought help and how I chose my priorities.

You’ll create your Starting Plan: two priorities, realistic goals and meaningful signs of progress beyond weight.

Week 2

Build Your Everyday Routine

See how the pieces fit into a real week, including busy days and days when your appetite or motivation is different.

I’ll walk you through examples of my meals, schedule and adjustments—and explain the reasoning behind them.

You’ll create your Repeatable Week: workable routines and a simpler version for difficult days.

Week 3

Know What to Reconsider

Learn to review your experience without changing everything at once or judging your progress by one weigh-in.

I’ll share situations I encountered, what I noticed, what I reconsidered and when I sought additional help.

You’ll create your Weekly Review: a way to recognize patterns, choose a manageable lifestyle adjustment and identify questions that need professional input.

Week 4

Build the Body You Want to Live In

Define what strong, capable and confident means for you now.

I’ll share how I approached training and how my goals evolved toward building muscle.

You’ll create your Strength Plan: a realistic training commitment and a way to recognize progress beyond the scale.

Week 5

Understand Your Options

Understand your options without adding everything.

HRT. Other peptides. Supplements.
Sleep. Stress. Recovery.

I’ll share where these fit into my experience, why I explored them, and what I learned.

A closer look at my decisions—not a shopping list for yours.

You’ll create your Options Checklist: questions to explore and a clearer sense of what you can leave alone for now.

Week 6

Build Your Next Chapter

Look beyond the weight-loss phase and decide what you want to work toward next.

I’ll share my transition into maintenance and how my priorities changed. You’ll consider the everyday habits that can support you whether medication remains part of your life or your treatment changes.

You’ll create your Next 90 Days: your next goal, repeatable habits, review points and support needs.

Leave with something you can keep using.

Your weekly activities come together in one personal playbook:

  1. Your starting priorities.
  2. A realistic weekly routine.
  3. A way to review your progress.
  4. Your strength goals.
  5. Questions about additional tools and support.
  6. Your plan for the next 90 days.

Each week includes short recorded lessons, real examples and one focused assignment. Completed examples will help you get started.

What’s included

Six weekly lesson releases

Beginning November 9, with short videos you can watch on your own schedule.

Practical weekly activities

Build your personal playbook one manageable step at a time.

Real examples from my experience

Understand what I did, why I made those choices and what I learned.

One live welcome training

Get oriented and prepare for the six weeks ahead. A recording will be available if you can’t attend.

Lifetime access

Return to the lessons and activities as your goals change.

All future course updates included

As I update and add to Beyond the Shot!, you’ll receive those additions at no extra charge.

Already completed my free GLP‑1 Success Blueprint?

The Blueprint introduces the foundations and helps you identify what needs attention.

Beyond the Shot! takes you through my process in greater detail—with specific examples, decisions and weekly application.

You’ll move from identifying gaps to building a practical plan.

You do not need to complete the free Blueprint before joining.

Enrollment

Choose your payment option

All options include the complete six-week experience, lifetime access and all future course updates.

Pay in full
$297

One payment. Everything included.

Join — Pay $297
Payment plan
$162 × 2

Your first payment is due when you enroll. Your second payment is charged 30 days after your first payment.

Total: $324

Join — Choose Two Payments
Best value · Program + Lab Concierge
$394 today

then $97/month for your Lab Concierge membership

Beyond the Shot! paid in full, plus the Lab Concierge at your $97 member rate (normally $128/month). Access a GLP‑1 through a licensed provider, compounded at a U.S. 503A pharmacy, with all GLP‑1s and peptides at cost. One checkout, one payment today.

Three-month Concierge minimum. Medication and lab costs are additional and billed at cost. Prescriptions require medical approval.

Join + Add the Concierge — $394

Choosing the payment plan and want the Concierge too? Add it here for $97/month after you enroll.

We begin November 9, 2026.

All sales are final. No refunds will be issued. By choosing the payment plan, you commit to both payments of $162.

Optional add-on · Lab Concierge

Need access to a GLP‑1?

Through my Lab Concierge, you can access a GLP‑1 through a licensed provider, compounded at a U.S. 503A pharmacy.

All GLP‑1s and peptides are at cost. No markup.

Beyond the Shot! helps you put the lifestyle pieces together. The Concierge is a separate way to access telehealth services. Through it, you can explore:

A medical evaluation determines which treatments may be appropriate for you.

Add the Concierge for $97/month

$97 / month $128

Save money with your purchase of Beyond the Shot! The Concierge is normally $128 per month. As a Beyond the Shot! member, you pay $97 per month with a three-month minimum commitment. That’s $291 in membership fees over the initial three months, saving you $93 compared with the regular rate.

Medication, lab testing and other treatment costs are additional and billed at cost. Prescriptions require medical approval.

Concierge membership is optional and purchased separately. You can participate in Beyond the Shot! while continuing with your current prescriber.

Joining Beyond the Shot! now? The easiest way is the program + Concierge option, one checkout for both.

Already enrolled, or chose the payment plan? Add the Concierge on its own:

Add the Concierge — $97/month

Questions about the Concierge?
Email b.young.fitness3@gmail.com for enrollment details and full membership terms.

Your questions, answered

Do I need to be taking a GLP‑1 already?

No. This experience is for women currently taking one and women considering one who want to better understand the everyday habits and decisions involved.

Is this personalized coaching?

No. Beyond the Shot! is a self-guided educational experience with recorded lessons, practical activities and one live welcome training.

Individual check-ins, personalized nutrition plans, individualized workout programming and weekly live coaching calls aren’t included.

Will I be copying your exact routine?

You’ll see what I did and understand my reasoning. The activities help you consider what fits your own circumstances. My experience is not a promise of identical results.

Does enrollment include medication?

No. Your program purchase includes the six-week educational experience. Medication, medical services and Lab Concierge membership are separate.

Will you tell me what dose to take or how to stop medication?

No. I’ll share my experience, including my approach to maintenance. The program does not provide personalized instructions for starting, changing or stopping medication.

What if I can’t attend the welcome training?

You’ll have access to the recording.

What if I fall behind?

You have lifetime access, so you can return to the lessons and activities when it works for you.

Do I need to join the Lab Concierge?

No. It’s an optional service. You can complete Beyond the Shot! while continuing with your current prescriber.

Are refunds available?

No. All sales are final. If you choose the payment plan, both payments remain due.

What if I have a question before purchasing?

Email b.young.fitness3@gmail.com.

Build a plan for your life beyond the shot.

Learn from my experience. Put the lessons into practice. Leave with a clearer approach to your next chapter.

Begins November 9, 2026

$297 paid in full or two payments of $162

Lifetime access · All future course updates included

Join Beyond the Shot!